6 mental tricks tricks that help make exercise a habit

If your fitness routine has fallen by the wayside, here are some mental hacks to get your head back in the game — and your body back in the gym.
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Circuit Training at Home: A Detailed No-Equipment Workout Guide. How to Quickly Improve Your Fitness Ability.: Hudson, Andrew: 9798391527886: : Books

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Make Exercise Your Daily Habit –

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