6 Freestyle Swim Sets and Workouts

Get your freestyle on with this collection of my favorite freestyle sets and practices.

6 Workouts For New, Intermediate And Advanced Swimmers

Swimming Fitness Training Plan 20-Session Pool Training Programme

Workout from swimoutlet.com Great site for suits!

Freestyle swimming workout #2. Technique, distance per stroke and

Weekend Swim Workout: Single-Arm Swim Drills – Triathlete

Swimming Kick Workout For Beginners to Target Leg Muscles

Swimming Speed. Five Great Sets to Develop Swimming Speed. - WG

Swim Workouts for Every Fitness Level

Weekly Swim Workout #8 — Steele Coaching

15 Swimming Workouts for Every Type of Swimmer and Goal