MEDIUM IMPACT - Workout of the Week WORKOUT INFO: 6 Exercises, 3 rounds, 18 mins For each round complete one set of exercises. Exercises are listed in

Wephysio MFC - GUIDE TO START WORKOUT 🔵 What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one

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WODs

6-Week Women's Full Body Strength and Conditioning Workout