6 Dancer Stretches for Sore Hips and Thighs

nbsp;My clients at Pure Barre often ask me how they can help alleviate sore hips and thighs after a grueling workout. I always encourage them to drink a lot of water, and also to do some stre

Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

6 Ways to Relieve Sore Muscles, Pole Athletica

7 Tips for a Perfect Morning + A.M. Yoga Routine

6 Hip Flexor Stretches Your Body Really Needs! - Nourish, Move, Love

Glute Stretches to Do Every Day

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

3 HIP Opening Exercises to UNLOCK Your SPLITS

Hip Flexor Pain in Dancers: How to Keep Moving - Dr. Geoffrey Van Thiel

6 Stretches That Help Prevent Shin Splints

The 6 Best Groin Stretches

4 Best Thigh Slimming Pilates Exercises