Forget kettlebells — 5 yoga block exercises that sculpt your quads

These five yoga block exercises sculpt and strengthen your quads, glutes and hamstrings without weights.

Forget the gym — chisel your upper body with just a kettlebell and 5 exercises

5 Kettlebell Exercises For Quads

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Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes

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Best Total-Body Kettlebell Exercises

Forget dumbbells — you just need a set of kettlebells and 5 moves to build full-body strength and muscle