5 gentle workouts for seniors

Exercise can get more and more difficult with age, but that doesn’t make it impossible. Here are 5 physiotherapist-recommended exercises for seniors.

The Benefits of Exercise for Seniors – Stay Healthy as You Age!

Sally Sunshine Gentle Fitness GROUP

Gentle Full Body Workout for Seniors to Improve Health

15 Minute GENTLE WALK, Exercise for Seniors and Beginners

The Best Exercises For Seniors In 2024 – Forbes Health

Activempowerment - Home

5 Workout At Home Beginner Friendly - Spikefitness

25 Gentle Exercises For Older Adults

Chair Yoga For Seniors With Limited Mobility—Truly Gentle

The 24 Best Stretching Exercises for Better Flexibility

Better5.com - Gentle Fitness and Healthy Living

Workout Schedules: Weekly Samples for Each Fitness Level