By A Mystery Man Writer
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
8 Relaxing Exercises That Will Release Tension From Your Entire Body
The Best Free Yoga Classes Online or In Person
Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe
Yoga alternatives: 5 gentle exercises with similar mind-body benefits
Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe
Morning Yoga Stretches: 12 Poses in 10 Minutes
Top 5 Benefits Of Yoga For Mental Health
11 Energy Boosting Yoga Poses
What Is Chair Yoga? What Are Its Benefits? - GoodRx