5 exercises to stretch and activate your back

Lounge's activation exercises series focuses on the back this week. Do these five workouts as part of your warm-up routine or on back day to stretch the muscles

7 Lower Back Stretches to Reduce Pain and Improve Mobility

Back pain relief and prevention: How movement helps : Shots - Health News : NPR

Try these stretches before you get out of bed - Harvard Health

7 Resistance Band Stretches: Full Body Stretching Routine

Back pain relief and prevention: How movement helps : Shots - Health News : NPR

How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

Exercises: Back Stretches & Strengthening

6 Easy Stretches to Ease Lower Back Pain

7 Stretches for Lower Back Pain - Safe & Effective