5 Signs You Need a Break from Exercise

According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you nee
According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you need to give yourself permission to rest.

Crisis Text Line on X: Remember to always take care of yourself. Here are some tips to identify when you need a mental health break #PresenceOfMind: / X

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