5 Reasons women need weight-bearing exercise

Tune into the many health benefits of weight-bearing exercises for women.
If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance training. From bone health to higher metabolism, there are myriad reasons to start strength training today. We asked Lisa Wheeler, fitness program director for DailyBurn, a leading online fitness destination, why it’s so important for women to get into the weight room and how to get started. Builds strong bones and slows bone loss Stave off osteoporosis and maintain strong bones with weight-bearing exercise. “Bone is living tissue, which is constantly being absorbed and

5 Reasons Why Women Should Love Weight Training

Bone Density and Weight-Bearing Exercise

Why You Might Be Gaining Weight After Working Out

The Benefits of Weight Lifting for Women

5 Reasons Women Should Lift Heavy Weights to Stop Muscle Loss

Muscular Endurance: Examples and Top 5 Exercises

5 Reasons Why Training in a Group Can Get You Better Results

Must-Do Strength Training Moves for Women Over 50

5 Reasons Why Women Should Train Upper Body

The Best Weekly Workout Plan: Here's How Often to Strength Train

5 Reasons Women Should Try Weight Training