The Best 5-Minute Ab Workout To Work Your Entire Core

Are five minute ab workouts effective? An expert weighs in on the benefits of a strong core and shares the best five minute ab workout out there.

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Total Abs Workout. That's what I do Warning: planks are the hardest for newbies.

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I do a push/legs/pull split, what is the best way to work abs into this? A little each day? Or all on a single day? : r/Fitness

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