5 Functional Full-Body Exercises

Turn to functional fitness so you can feel, look, and move better.

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5 simple full-body exercises you can do at home using a chair

I get asked all the time “what is functional training” so here is

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The World's 10 Best Functional Exercises

I've designed an easy-to-follow and effective 5 day full body workout routine that helps you train in an organized manner and scale your fitness to the next level. So, if you're looking

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