By A Mystery Man Writer
Curated By Ebenezer Samuel, C.S.C.S. 5 Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy weights. But that’s not always true, especially when training your arms. The key muscle groups that make up your arm (biceps, triceps, and the brachialis, a muscle that lies under your biceps) aren’t as massive as your pecs or lats. And that means they can be challenged by much lighter loads. In many cases, working with lighter weights can actually help you focus on those arm muscles too. Going heavy when training arms can lead you to "cheat," using momentum instead of truly focusing on the muscles you’re aiming to work. And that can short-circuit your gains. The better alternative is to focus on using lighter weights with precision. With these five moves, you can
Curated By Ebenezer Samuel, C.S.C.S. 5 Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy
10 Effective Exercises To Reduce Arm Fat In 2 Weeks - BetterMe
How to Get Big Arms: 15 Steps (with Pictures) - wikiHow
5 DUMBBELL ARM WORKOUTS FOR BIG ARMS
16 Biceps Exercises And Workouts For Women Using Dumbbells
9 Best Dumbbell Arm Exercises
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
Compound Exercises For Arms
5 DUMBBELL ARM WORKOUTS FOR BIG ARMS
The Best Arm Workouts for Women to Build Muscle - SET FOR SET
10 MINUTE ARM WORKOUT WITH DUMBBELLS
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)