F/38/5'8” [242>181 = 61lbs] 7 months (more pics in comments) : r

F/38/5'7[330>254=76lbs] 1 year! Working out and calorie deficit. 74lbs to go! : r/progresspics

F/26/5'11 [150 > 158 = 8 lb] Last time I posted I wanted to get more muscle- and I did! Next I'd like to cut. : r/progresspics

Carhartt - Men's Work Wear Pocket T-shirt, Cotton, Regular, Big, Tall Fit, K87

F/34/5'8”[203 lb > 165 lbs = 38 lbs] 4 yrs. Was going through old pics/videos to put together a video compilation ahead of my annual girls trip and wow. I truly had

F/28/5'3[175> 137 = 38lbs] (5 months) Nov '18 vs April '19. Leg progress! Working on my quads to pop. Baby steps😊 : r/progresspics

F/31/5'7” [185 > 168 = 17 lbs] (11 months) I left the military and started IF. 'Normal' weight is within reach! : r/progresspics

F/25/5'7 [190lbs > 131 lbs = 59 lbs lost] The slow and steady slim down! : r /progresspics

F/28/5'7” [381 >198 = 183 lbs lost ] (3 years) I ran 7 miles today. : r /progresspics

F/47/5'9” [179lbs > 138lbs = 41lbs] 7 month Weight loss progress : r /progresspics

Pin auf Progress Pictures

F/22/5'2“[74kg - 61 kg](6 months) : r/progresspics

F/24/5'6 [255 > 208 = 47lbs] over the last 11 months, stalled for a few months but back on track! : r/progresspics

M/23/5'11' [210>172=38 lbs] (4 months. Honest question, continue to lose more weight or start the gains now? : r/progresspics

F/27/5'8” [207lbs > 144lbs= 63lbs] Started a calorie deficit in February 2021 and have been keeping up with it ever since! I workout 5x a week. Focusing on maintenance calories now and