5.5.14 5 x 1 Squat Clean

nbsp;   WOD: Strength:             Full Clean 5 sets of 1 rep LVL 3 Start@ 75%                             LVL 2 Start @ 65%  Launch              LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat   5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60  …

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Power Clean Series Part 5 - Adding Plates and Tying it All Together

1RM Squat Clean Crossfit Worthy

270kg Squat for 5 reps, 182kg Snatch, 250kg Front Squat, 220kg Clean - Training Footage

CompetitorsWOD: 2014

Power Clean and Front Squat Combo

Power Clean Series Part 5 - Adding Plates and Tying it All Together

🧼Clean to Front Squat🧼 ❓Why we love it ✓ Foundational Movement Pattern (2 for 1): Hinge & Squat 💥Lower Body Power: The clean generates a powerful

CompetitorsWOD: 2014

8 Squat Secrets EVERY Athlete Should Use to Improve Their Lift, Page 6 of 6