4 Week Summer Off Ice Hockey Workout Program

If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.

Hockey Camps - Shattuck-St. Mary's School

Our Camps - Fortis Academy

Pathway to Hockey

Sample Youth Off-Ice Training Programs - Kevin Neeld

Hockey Strength Training: 5 Areas of Focus and a Sample Workout - stack

Elevate Your Game with S.P.E.E.D. Hockey Development

4 Week Summer Off Ice Hockey Workout Program

Sample Youth Off-Ice Training Programs - Kevin Neeld

Men's Ice Hockey - SUNY Potsdam Athletics