4 Ways to Tone Your Muscles - wikiHow Fitness

Having muscles that are defined and toned isn't just for looks. Toned muscles are strong muscles that are healthy and ready for action. Toning your muscles can improve your strength, balance, and posture, and sure, they look great, too.
Having muscles that are defined and toned isn't just for looks. Toned muscles are strong muscles that are healthy and ready for action. Toning your muscles can improve your strength, balance, and posture, and sure, they look great, too.

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