How to Do the Figure 4 Stretch to Relieve Tight Hips

The figure 4 twist provides a deep hip stretch while also hitting your lower back, which is a notoriously troublesome area in older adults. Learn how to do it.

Hip Flexor Stretches, Ease Tight Hips, Hip Pain

Sarah Ellis Duvall

One Great Exercise: Seated Figure-4 Stretch

Stretches and Exercises to Strengthen Hips, From a PT

res.cloudinary.com/peloton-cycle/image/fetch/f_aut

9 of the Best Stretches for Stiff, Tight Glutes

How to Stretch Your Hips: 15 Exercises to Reduce Pain and Injury Risk

This Hip Stretch is Destroying Your Hip! Figure 4!

10 Stretches for Tight Hip Flexors to Ease Lower Back Pain - Live Love Fruit

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii

6 Stretches and Exercises to Help You Solve Your Tight Hips