4 Day Workout Plan For Females (PDF)

Ready to amp up your fitness level and commit to your goals? This 4 Day workout routine is designed to help females strengthen and tone their muscles… at home. @fitasamamabear

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A 4-day push-pull workout routine (with PDF) that can you use to build strength and muscle. If you're one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout routine can be handy for you. : r/TheFitnessPhantom