34F Finally seeing some change in my legs! : r/fitness30plus

Derek Lunsford Post Mr Olympia Leg Day at Destination

1 year of hard work and consistency /34M : r/fitness30plus

3 month progress: leg growth and definition finally becoming

34F Finally seeing some change in my legs! : r/fitness30plus

I was left UNRECOGNISABLE after an incredible 210 day

I got a new arm chair today which reminded me of : r/Veep

Fitness for 30+

Fitness for 30+

30 Minute Legs Superset Workout