By A Mystery Man Writer
1.4K Likes, 27 Comments. TikTok video from TrainWithTish x Tish Fit ๐ (@train.with.tish): โYโall Iโm knocking on 30 so i need to stretch as much as i can ๐ซฃ๐ no fr though, Stretching with resistance bands is one of the best ways to increase your flexibility and range of motion. You can think of your resistance band like a partner who is there to help you with assisted stretches. By using a resistance band, you can get deeper into a stretch.#resistancebands #stretching #flexibility #weightlifting #gwpl #womenthatlift #fitnessjourney #fitnessmotivation #gymmotivation #thecutlifeโ. Stretch You Out - Summer Walker.
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Y'all I'm knocking on 30 so i need to stretch as much as i can ๐ซฃ๐ no