Jogging for 30 minutes daily slows ageing by nine years

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

8 healthy habits may slow biological aging by 6 years, study finds

Do Runners Slow Down As They Age? How Age Affects Running

Slow Down Aging With These 8 Evidence-Backed Habits

30 Minute Fartlek Running Workout

Running Habits That Can Help Slow Down Aging

9 Must Do Training Tips for Older Runners (From a Run Coach)

Slower With Age: Why It Happens and What to Do About It

The 6 Safest and Most Effective Exercises for Older Adults - GoodRx

Ask Pete: Which Goes First with Age—Running Speed or Endurance?

Effects of Running on the Female Body (by a Medical Doctor

How to Hold on to Your Sprint Speed as You Age

Jogging can add 9 years to your lifespan