30 min Focus Flow: Shoulders

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Yoga for Hips and Shoulders - 20-minute intermediate flow to leave you feeling good!

30 min Focus Flow: Dancer's Pose

Good Posture in 30 Days: Exercises, Calendar Plan, and More

30 MIN SHOULDER MOBILITY YOGA FLOW, 30 Day Yoga Challenge

30-Minute Yoga Sequence to Reset Your Day

20 min Focus Flow: Shoulders

7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

ALIGNMENT YOGA 30 minute twist focus flow

30 min Focus Flow: Shoulders

Yoga for Tight Shoulders and Hips - 30 Minute Flow

If you're looking to feel both a little more flexible and a little mor

30 min Focus Flow: Shoulders

YOGA FLOW FOR SHOULDERS - 30 mins - Open Your Shoulders to Make Backbending Easier :-) (w/ Flexion)

Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?