A new body in 30 days? Enter the world of Joseph Pilates, the

Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.

I did Pilates every day for 2 weeks, here's what happened

Reformer Pilates before and after: A month totally changed my

What is Pilates? How to Get Started With Pilates

From The Hundred To Push Up in 34 Connected Moves

Despina Karpathiou – Greek City Times

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The Origins and History of Pilates