30-Minute Squat and Lunge Workout

Today's no-equipment workout includes variations on two classic foundational exercises: squats and lunges. Clear a little space and get ready to sweat.
Today's no-equipment workout includes variations on two classic foundational exercises: squats and lunges. Clear a little space and get ready to sweat.

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Lunges

10 Minute Squat and Lunge Workout at Home