30 Day Running Challenge [Infographic]

Running has myriad benefits. It improves mental and physical health, prevents various illnesses and medical conditions, and increases fitness. Research shows that only three weekly sessions of 30-45 minutes are enough to help reduce depression. Even more, it's absolutely free. All you need is a pair of good shoes, somewhere to run, and the background noise of your choosing.

core Fitness Freak

30 Day Walking Challenge For Beginners

The Ultimate Runner's Guide Infographic - Best Infographics

30 Day Family Fitness Challenge, Gerber Life Insurance Blog

30 Day Beginner's Fitness Challenge

Choose Your 30-Day Workout Challenge - 20 Infographics

For Beginners: A 30-Day Plan to Ease You into Fitness Success

13 Running Tips for Weight Loss [Infographic] - Best Infographics

GoodLife 30-hard challenge

Yoga Health Center

Virtual community Run The Edge offering a new challenge for 2016

30 Day Running Challenge [Infographic]