3 Ways to Vary your Squats to Avoid Back Pain — Restore Physical Therapy

Back pain during squatting is a very common symptom we treat here at Restore Physical Therapy. In this blog, we discuss a few easy ways to reduce/eliminate your pain and provide some ideas on how to change up your program!

Restore Physical Therapy is an independently owned and operated outpatient physical therapy clinic located in Cranston, Rhode Island. We are a direct access clinic specializing in the treatment of orthopedic and musculoskeletal related injuries.

Have a bad back? Here's how to move past the fear of exercise

How to (Safely) Train Legs if You Have a Back Injury

Change Up Your Leg Day With These 10 Unique Squat Variations

7 Best At Home Physical Therapy Exercises To Maximize Recovery

Fixing Hip Pain During Squats - The Barbell Physio

31 Leg Exercises at Home That Require No Equipment

How can you avoid lower back pain when sitting? - Evercore - Move With a Strong, Healthy Body

Back Squat: Proper Form, Benefits, and Common Mistakes

Core Training: Bridging Rehab To Performance – Squat University

How Many Squats A Day Will Give You That Peach Booty Look? - BetterMe

How to Do the Squat: Techniques, Benefits, Variations

How to Do Squats and How to Relieve Back Pain

Super Effective Ways to Manage Low Back Pain

Lower Back Pain When Squatting? Here's How To Fix It - SET FOR SET