3 Best Strokes for Swimming with Back Pain – Chirp™

Swimming lets you get out of the summer heat and lets you get a break from carrying yourself around all day. If you don’t love swimming there are other reasons you should swim. Swimming is a great, impact-free workout, and it can even relieve your back pain! So if you have back pain, swimming just became your favorite

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This has been my rotator cuff circuit for years and its not only

8 Stretches Using the Chirp Wheel+ to Relieve Lower Back Pain – Chirp™

8 Stretches Using the Chirp Wheel+ to Relieve Lower Back Pain – Chirp™

8 Stretches Using the Chirp Wheel+ to Relieve Lower Back Pain – Chirp™

How to Swim Backstroke with Perfect Technique

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