People Are Sharing Their '3-2-8' Workout Transformations

People are sharing their 3-2-8 workout transformations on TikTok that prove this fitness method yields results.

FineCutFitness

2-Week 3-2-8 Workout Plan (Guided Videos)

The 3-2-8 Pilates Method, Explained

2-Week 3-2-8 Workout Plan (Guided Videos)

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How To Do The 3-2-8 Barre Pilates Workout From TikTok Each Week

I did 3 strength workouts, 2 Pilates classes and 8k steps a day

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2-Week 3-2-8 Workout Plan (Guided Videos)