22 Ways to Help Someone With Anxiety

Many of us feel worried every now and then, but we may have people in our lives who are consumed by feelings of anxiety and fear. Their reactions may seem “over the top” or irrational, and as a result, it may be difficult to relate to them or know how to respond or offer help.

There are many ways you can help someone with anxiety. 💠 Have you noticed a change in their behavior? Let them know, but always do it

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