2024 Ultimate Workout, No Gym Bodyweight (Level 4 EX)

The video titled "2024 Ultimate Workout | No Gym Bodyweight (Level 4 EX)" features a high-intensity bodyweight workout with 20 exercises in the first ro
The video titled 2024 Ultimate Workout | No Gym Bodyweight (Level 4 EX) features a high-intensity bodyweight workout with 20 exercises in the first round and 24 exercises in the second round. The presenter encourages viewers to train smart, listen to their bodies, and mentions a new training app called Train with Jordan. The video is not a reference to the year 2024 but indicates the workout routine structure.

6 Power Bag Exercises To Level Up Your FItness Routine

9 Advanced Bodyweight Leg Exercises

The Best Workout Splits for Muscle and Strength

Bodyweight Archives - Onnit Academy

2024 Ultimate Workout, No Gym Bodyweight (Level 4 EX)

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

The 30 Best Exercises for Functional Strength and Mobility

Echelon EX-Pro Commercial Exercise Bike

5 weight loss exercises to burn 500 calories in 30 minutes