Fitness Trends of 2023 That Will Continue in 2024, by Corefirst Pilates

As we dive into the realm of fitness in 2023, several trends are emerging, each poised to continue shaping the way we approach health and well-being in 2024. From Pilates taking the lead to the…

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Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts