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Speed, agility, and quickness (SAQ) are athletic performance-based skills that offer a variety of benefits to both athletes and the general fitness population
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Philipp Halfmann wrote THE book about strength and conditioning you have been waiting for. Based on his own experience as a competitive tennis player,
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Description, Table of Contents, Author & Editor, Excerpts, Quotes, Today’s athletes are bigger, stronger, faster, and more agile than ever
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