20-Minute Jump Rope Workout for Beginners

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.

Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio

20 Min Beginner Jump Rope Workout

10 Best Jump Rope Workout Sessions for Beginners –

20 Minute Jump Rope Bodyweight Circuit Workout - Old School Trainer

Fit Focus: 20 Minute Interval Challenge

The Best Jump Rope Workout for Beginners and Pros - Men's Journal

Jump Rope Workout: Add These 3 Routines to Your Schedule

How Jump Rope Compares to Other Cardio Exercise – Elite Jumps

20 MIN Jump Rope Workout To Lose Weight

The Best Jump Rope Workout for Beginners and Pros - Men's Journal

15 Best Jump Rope Workout Routines