20-Minute High-Intensity Lower Body Workout

Build a firm, perky tush and sculpt strong, toned legs, and thighs with this 20-Minute High-Intensity Lower Body Workout. A dynamic home routine you can do with a set of dumbbells that will work your legs and bum and get your heart rate up. So it's a strength and cardio workout, all in one!

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Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt

20 Minute Upper Body HIIT Workout for Strength and Conditioning

A 20-Minute Low-Impact Fat-Burning Workout

20 MINUTE LOWER BODY HIIT WORKOUT // Bodyweight Only

20-Minute Full Body Workout (High/Low Intensity and High/Low Weights)

20 MIN FULL BODY HIIT Workout (No Jumping + Low Impact)

20-Minute High-Intensity Lower Body Workout

30 Minute Leg Workout for Runners

Lower Body Weight Training Sessions — Grace Grit, 55% OFF

30 minute Full-Body Superset Workout for Strength and Conditioning

Full Body 20 Min Foundation Workout