By A Mystery Man Writer
This workout is perfect for anyone looking for a low-impact, wrist- & feet-friendly routine that will leave you feeling energized and empowered.
Welcome to this 20-minute full body Pilates x Yoga workout, designed to strengthen and tone your abs, glutes, inner + outer thighs, and upper body. We'll be avoiding weight bearing exercises on the wrists and feet, making this workout perfect for those with wrist or foot sensitivities. This workout is perfect for anyone looking for a low-impact, wrist- and feet-friendly routine that will leave you feeling energized and empowered.
This is a no-talking, only-music workout, so you can focus on you
20 MINUTE FULL BODY WORKOUT
FULL BODY PILATES 20 MIN - NO EQUIPMENT - BEGINNER LEVEL - MEDIUM I Lena Schreiber
SoulSyncBody
20 MIN FULL BODY PILATES WORKOUT AT HOME
Pilates and Fitness - Isa Welly
20 MIN WALL PILATES
SoulSyncBody
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
20 MIN FULL BODY PILATES WORKOUT, Neck Friendly
Wall Pilates Workout, 20 Minute Full Body Pilates - Work out At Home!
25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light