Hiit workout for women. There's 3 lower body exercises and 2 upper body exercises. You're going to need a kettlebell, a mininand and some dumbbells

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Upper-Body Workout for Women: 6 HIIT Exercises with Dumbbells

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Upper Body HIIT Workout for Women, www.nourishmovelove.com #womanfitness

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Upper-Body Workout for Women: 6 HIIT Exercises with Dumbbells