Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

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This Cathe DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat

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Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone Your Abs & Core

About Cathe's 25 New STS 2.0: Muscle & Recovery Workouts PHASE 1: TOTAL BODY WORKOUTS Giant Sets DVD - In this home workout routine for women and men

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout

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This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

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About Cathe's 25 New STS 2.0: Muscle & Recovery Workouts PHASE 1: TOTAL BODY WORKOUTS Giant Sets DVD - In this home workout routine for women and men

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

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