Forget planks — this 15-minute crunches workout sculpts your abs

This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout
This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout

Types Of Crunches To Boost Your Abs Workout Routine - BetterMe

Muscular Woman Doing Abs Workout Stock Photo (123552), 40% OFF

Forget sit-ups — this 3-move ab workout chisels concrete core muscles in just 15 minutes

15 No-Equipment Calisthenics Core Workouts: Core Mastery Unleashed — LoseSimply

abs-15 - トレーディングカード

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You-In 15 Minutes a Day! - Kindle edition by Yeager, Selene, Editors of Women's Health Maga, Editors of Women's Health.

Muscular Woman Doing Abs Workout Stock Photo (123552), 40% OFF

15 Min ABS Workout with no planks

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Burning Ab Fat With 15 Minute Caroline Girvan's Dumbbell Workout – DMoose