Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

FULL BODY BODYWEIGHT STRENGTH Follow Along Workout (40 Minutes

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Forget sit-ups — this 5-move Pilates routine sculpts your core in

The 15 minute dumbbell workout I didn't know I needed 🥵 This is

Build a stronger core and improve your posture with…

15-Minute Pilates Core Workout For Beginners