14 Science-Backed Benefits of Yoga

Curious about the benefits of yoga? We rounded up 14 reasons yoga is great for your health.

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Series Ashtanga Danda Benefits:- • Loosens and strengthens the spine • Improve digestion • Helps with weight loss • Improves circulation to whole body

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The Benefits of Yoga ⋆ Yoga For Health, Wisdom & Harmony by Kalpana Karia