By A Mystery Man Writer
To open your hips, there are stretches, exercises, and even massages the can help. These 13 moves may help stretch your hip muscles and strengthen supporting muscles to relieve tension.
In this video, learn three yoga poses to alleviate tight hips and hip pain.
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Risper Faith, I have worked so hard for this body kwa wale wa wivu ooh sina hips ooh surgeon wako ni imboste poleni sana manake mimi binafsi nina raha
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