12 Week Push, Pull, Legs Workout for Women

This 12 week push, pull, legs workout was designed specifically for women looking to build lean muscle and lose unwanted fat. Read on to learn more!

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I've created a complete push pull legs 12 week program for beginners who want to develop their physique from lean to muscular. If you're looking for an easy to follow and effective

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The Ultimate Push Pull Legs (PPL) Workout Split Routine - SET FOR SET