12 Incredible Benefits of Good Posture

Ever wonder why so many people complain of back problems? We can tell you from first-hand experience that one of the main reasons is poor posture. Most of us as kids never listened when an adult said, "sit up straight" or “stop slouching” and it shows in how we hold our…

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Father who Writes on X: 1. Bar hangs Benefits: •Better posture •Relieves back pain •Stretches upper body •Spine decompression •Better shoulder movement Exercise: 15 seconds x 10 times Bar hangs are great

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