11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

10 Healthy Eating Tips You Can Easily Stick With

I cut out chocolate and ultra-processed food for two months - this is what I learned' - Daily Record

Why processed foods have a bad reputation – and what industry can do to educate

15 Homemade Swaps for Ultra-Processed Foods

Processed food list – Artofit

9 Healthy Food Swaps to Help You Ditch Processed Food - Live Simply

Energy flapjacks perfect for cyclists - Recipes from a Normal Mum

Carrie Gabriel Facebook, Instagram & Twitter on PeekYou

Melted, pounded, extruded: Why many ultra-processed foods are unhealthy : r/foodscience

Katie Ferraro (@katieferrarord) / X