Benefits of Lunges: 11 Benefits, Types, and More

Lunges are an easy exercise to do in your own home, and can strengthen the muscles in your legs, back, and abdominals.
This video explains the main benefits of doing lunges in your workout routine.

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Benefits of Lunges: 11 Benefits, Types, and More

Lunges can be integrated into high- intensity interval training (HIIT) routines, adding variety and intensity to workouts.

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