Weight loss: Woman drops 10st and maintains weight by cutting out 1 food - 'saved my life

A WOMAN managed to lose 10 stone after being overweight her entire life. She told how cutting out one food from her diet helped her maintain her new weight.

Drop a dress size by Christmas (while stuffing your face with mince pies)

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Weight loss: Woman drops 10st and maintains weight by cutting out 1 food - 'saved my life

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I lost 35 pounds and have kept it off for years. Here are 10 fat loss lessons I know in my 30s that I wish I knew in my 20s.