10 min ab workout with Socks - Pamela Reif

Now we have an intense (but manageable routine) to built serious core strength. And of course, sliding with socks is a fun twist to our usual bodyweight routines

I tried this Pamela Reif 10-minute ab workout — here's what happened to my core

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8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

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10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

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10 MIN SOCKS WORKOUT - Abs out of Steel Equipment Socks I Pamela Reif ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

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Pamela Reif 2021 W11 Workout

10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif