10 Upper Body Exercises for Women Over 50

Working out your upper body boosts your muscle mass, improves your posture, and more. Here are 10 of my favorite upper body exercises for women over 50.

10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

The World's 10 Best Functional Exercises

Circuit Pulse + Tabata Upper Body Class (50 Min)

Top Videos and News Stories for the 50+

Stepping Into the New Me - Tosca Reno

wetter water - Tosca Reno

bone broth - Tosca Reno