10 Thoughts You Have During Your First Barre Class — Laurel & Iron

Last week my bossy, big sister dragged my jiggly bum out of bed at 7:30 in the morning for my very first barre class. I’ve done a lot of different types of group exercise classes - P90x, step aerobics, yoga, Pilates, Zumba, kickboxing, kettle bell, spin, and even pole dancing. But I hadn’t tried b

5 Things You Must Know Before Your First Barre Class

The Act of Making a Cup of Tea as Self-Care — Laurel & Iron

Barre — Blog

Spring & Summer 2023 Activity Guide by Beaumont-Alberta - Issuu

Thoughts I had during my first Barre Class

The Beginner's Guide to Barre — Alo Moves

Summer Recreation Guide 2023 by COMOX VALLEY REGIONAL DISTRICT - Issuu

Strength Training Archives

Workouts Archives

5 Tips for Your First Barre Class

What You Need to Know About Barre Workouts - DuJour

I Tried Barre for the First Time. Here's What I Learned.

Fitness Around the World

Why Strength Training Is Essential

The Stone Trust